tag:blogger.com,1999:blog-8791125355431273627.post397501748915119227..comments2024-03-26T02:31:55.784-04:00Comments on Working Girl: Balancing Work and Working OutWorking Girl Twohttp://www.blogger.com/profile/12214647846250962302noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8791125355431273627.post-19239429693620830202011-03-30T18:04:00.819-04:002011-03-30T18:04:00.819-04:00Ah I'm training for my first half marathon too...Ah I'm training for my first half marathon too! For me, it all depends on my sleep the night before, but lately I feel pretty motivated, so I find myself getting in bed early enough to do that morning run. Amazing how motivation shows up when you're doing something you enjoy :) Good luck at the race!Miniskirt Murderhttp://miniskirtmurder.comnoreply@blogger.comtag:blogger.com,1999:blog-8791125355431273627.post-58415485192244162112011-03-28T13:52:27.915-04:002011-03-28T13:52:27.915-04:00I do weights, stretches, and cardio (walking at an...I do weights, stretches, and cardio (walking at an elevation). <br />I recently set up my workstation t o be ergonomically suited and joined yoga class at work!<br />I totally agree that your workplace has a major role to play in ensuring that work-outs are not work!Priyanka Agrawalhttps://www.blogger.com/profile/13051081270485349604noreply@blogger.comtag:blogger.com,1999:blog-8791125355431273627.post-79569950037842781262011-03-25T15:59:12.660-04:002011-03-25T15:59:12.660-04:00I really like your attitude of working out as &quo...I really like your attitude of working out as "me time". It helps give it a more positive perspective. I an fortunate to work at an office where we are compensated for a gym membership, so I joined a gym. It helps me run during the winter. Normally, I am a fair-weather, non-competitive runner.Faith J.https://www.blogger.com/profile/06392650371196512410noreply@blogger.comtag:blogger.com,1999:blog-8791125355431273627.post-23633683600604108742011-03-24T17:56:14.330-04:002011-03-24T17:56:14.330-04:00I think workplace policies definitely help. At my ...I think workplace policies definitely help. At my last job, we had an in-house gym and part-time wellness consultant that were free employees. It was the first time in my life that I worked out regularly. At my current job there are none (not even ergonomics), and I haven't worked out in almost 3 years. I used to go on walks or do fitness DVDs in the evenings with friends, but life circumstances (read: children, houses) have taken away all my workout buddies.Angelinehttps://www.blogger.com/profile/12098744323184143823noreply@blogger.comtag:blogger.com,1999:blog-8791125355431273627.post-76511479183080447612011-03-24T16:52:20.708-04:002011-03-24T16:52:20.708-04:00I recently started getting up early before work to...I recently started getting up early before work to get in some cardio. I found it really keeps me energized throughout the day. But, there are some days which if I dont get enough sleep, I'll be dragging my noon. Your body needs to sleep and recover and much as it does exercise. Getting your office in on fitness is awesome!Nicolehttps://www.blogger.com/profile/10217063530317560858noreply@blogger.com